Pickle / Achar (Mixed) has about 35 calories per 1 tbsp (15 g), with 0.2 g protein, 2.7 g carbs and 2.7 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 35 kcal | 0.2 g | 2.7 g | 2.7 g |
| 100 g | 230 kcal | 1.3 g | 18 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Pickle / Achar (Mixed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 230 kcal | 35 kcal |
| Protein | 1.3 g | 0.2 g |
| Carbohydrates | 18 g | 2.7 g |
| Fat | 18 g | 2.7 g |
| Fibre | 3 g | 0.5 g |
| Sugar | 10 g | 1.5 g |
| Sodium | 1700 mg | 255 mg |
| Calcium | 40 mg | 6 mg |
| Iron | 1.8 mg | 0.3 mg |
| Potassium | 160 mg | 24 mg |
| Vitamin C | 10 mg | 1.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (35 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Pickle / Achar (Mixed), 1 tbsp (15 g), has roughly 35 calories, with 0.2 g protein, 2.7 g carbohydrates, 2.7 g fat and 0.5 g fibre.
100 g of Pickle / Achar (Mixed) has 230 kcal, with 1.3 g protein, 18 g carbs, 18 g fat, 3 g fibre and 10 g sugar.
Pickle / Achar (Mixed) has 1.3 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 2% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 35 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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