Rajma Chawal has about 390 calories per 1 plate (300 g), with 13.5 g protein, 63 g carbs and 9 g fat. Per 100 g it has 130 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (300 g) | 390 kcal | 13.5 g | 63 g | 9 g |
| 100 g | 130 kcal | 4.5 g | 21 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Rajma Chawal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (300 g) |
|---|---|---|
| Calories | 130 kcal | 390 kcal |
| Protein | 4.5 g | 13.5 g |
| Carbohydrates | 21 g | 63 g |
| Fat | 3 g | 9 g |
| Fibre | 3 g | 9 g |
| Sugar | 1 g | 3 g |
| Sodium | 250 mg | 750 mg |
| Calcium | 25 mg | 75 mg |
| Iron | 1.3 mg | 3.9 mg |
| Potassium | 200 mg | 600 mg |
| Vitamin C | 1 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (300 g) (390 kcal) takes about 78 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Rajma Chawal, 1 plate (300 g), has roughly 390 calories, with 13.5 g protein, 63 g carbohydrates, 9 g fat and 9 g fibre.
100 g of Rajma Chawal has 130 kcal, with 4.5 g protein, 21 g carbs, 3 g fat, 3 g fibre and 1 g sugar.
Rajma Chawal has 4.5 g protein per 100 g (13.5 g in 1 plate (300 g)). Protein provides about 14% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 390 kcal takes about 78 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.