Duck Egg (burji) has about 300 calories per 1 katori (150 g), with 18.8 g protein, 6 g carbs and 22.5 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 300 kcal | 18.8 g | 6 g | 22.5 g |
| 100 g | 200 kcal | 12.5 g | 4 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Duck Egg (burji) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 12.5 g | 18.8 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 15 g | 22.5 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 3.6 mg | 5.4 mg |
| Potassium | 230 mg | 345 mg |
| Vitamin C | 6 mg | 9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Duck Egg (burji), 1 katori (150 g), has roughly 300 calories, with 18.8 g protein, 6 g carbohydrates, 22.5 g fat and 0.8 g fibre.
100 g of Duck Egg (burji) has 200 kcal, with 12.5 g protein, 4 g carbs, 15 g fat, 0.5 g fibre and 1.5 g sugar.
Duck Egg (burji) has 12.5 g protein per 100 g (18.8 g in 1 katori (150 g)). Protein provides about 25% of its calories.
It can be. It gets 25% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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