Mutton Nihari has about 460 calories per 1 katori (200 g), with 30 g protein, 12 g carbs and 32 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 460 kcal | 30 g | 12 g | 32 g |
| 100 g | 230 kcal | 15 g | 6 g | 16 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Nihari alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 230 kcal | 460 kcal |
| Protein | 15 g | 30 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 16 g | 32 g |
| Fibre | 0.5 g | 1 g |
| Sugar | 1 g | 2 g |
| Sodium | 420 mg | 840 mg |
| Calcium | 25 mg | 50 mg |
| Iron | 2.5 mg | 5 mg |
| Potassium | 260 mg | 520 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (460 kcal) takes about 92 min of brisk walking or 42 min of running for a 70 kg adult.
One serving of Mutton Nihari, 1 katori (200 g), has roughly 460 calories, with 30 g protein, 12 g carbohydrates, 32 g fat and 1 g fibre.
100 g of Mutton Nihari has 230 kcal, with 15 g protein, 6 g carbs, 16 g fat, 0.5 g fibre and 1 g sugar.
Mutton Nihari has 15 g protein per 100 g (30 g in 1 katori (200 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 460 kcal takes about 92 minutes of brisk walking or 42 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.