Misal Pav has about 360 calories per 1 plate (200 g), with 12 g protein, 44 g carbs and 14 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 360 kcal | 12 g | 44 g | 14 g |
| 100 g | 180 kcal | 6 g | 22 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Misal Pav alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (200 g) |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 6 g | 12 g |
| Carbohydrates | 22 g | 44 g |
| Fat | 7 g | 14 g |
| Fibre | 3.5 g | 7 g |
| Sugar | 2 g | 4 g |
| Sodium | 420 mg | 840 mg |
| Calcium | 40 mg | 80 mg |
| Iron | 2 mg | 4 mg |
| Potassium | 260 mg | 520 mg |
| Vitamin C | 6 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (200 g) (360 kcal) takes about 72 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Misal Pav, 1 plate (200 g), has roughly 360 calories, with 12 g protein, 44 g carbohydrates, 14 g fat and 7 g fibre.
100 g of Misal Pav has 180 kcal, with 6 g protein, 22 g carbs, 7 g fat, 3.5 g fibre and 2 g sugar.
Misal Pav has 6 g protein per 100 g (12 g in 1 plate (200 g)). Protein provides about 14% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 360 kcal takes about 72 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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