A2 / Desi Cow Milk has about 130 calories per 1 glass (200 g), with 6.6 g protein, 9.6 g carbs and 9 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 130 kcal | 6.6 g | 9.6 g | 9 g |
| 1 cup (150 g) | 98 kcal | 4.9 g | 7.2 g | 6.8 g |
| 100 g | 65 kcal | 3.3 g | 4.8 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add A2 / Desi Cow Milk alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 65 kcal | 130 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbohydrates | 4.8 g | 9.6 g |
| Fat | 4.5 g | 9 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.8 g | 9.6 g |
| Sodium | 40 mg | 80 mg |
| Calcium | 125 mg | 250 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 145 mg | 290 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (130 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of A2 / Desi Cow Milk, 1 glass (200 g), has roughly 130 calories, with 6.6 g protein, 9.6 g carbohydrates, 9 g fat and 0 g fibre.
100 g of A2 / Desi Cow Milk has 65 kcal, with 3.3 g protein, 4.8 g carbs, 4.5 g fat, 0 g fibre and 4.8 g sugar.
A2 / Desi Cow Milk has 3.3 g protein per 100 g (6.6 g in 1 glass (200 g)). Protein provides about 18% of its calories.
Yes. At 65 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 130 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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