Salmon (raw) has about 250 calories per 1 fillet (120 g), with 24.5 g protein, 0 g carbs and 16.1 g fat. Per 100 g it has 208 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 250 kcal | 24.5 g | 0 g | 16.1 g |
| 100 g | 208 kcal | 20.4 g | 0 g | 13.4 g |
Different quantity or a full meal? Use the calorie calculator to add Salmon (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 208 kcal | 250 kcal |
| Protein | 20.4 g | 24.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.4 g | 16.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 59 mg | 71 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 363 mg | 436 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (250 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Salmon (raw), 1 fillet (120 g), has roughly 250 calories, with 24.5 g protein, 0 g carbohydrates, 16.1 g fat and 0 g fibre.
100 g of Salmon (raw) has 208 kcal, with 20.4 g protein, 0 g carbs, 13.4 g fat, 0 g fibre and 0 g sugar.
Salmon (raw) has 20.4 g protein per 100 g (24.5 g in 1 fillet (120 g)). Protein provides about 40% of its calories.
It can be. It gets 40% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 250 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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