Schezwan Sauce has about 34 calories per 1 tbsp (18 g), with 0.4 g protein, 2.7 g carbs and 2.3 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (18 g) | 34 kcal | 0.4 g | 2.7 g | 2.3 g |
| 100 g | 190 kcal | 2 g | 15 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Schezwan Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (18 g) |
|---|---|---|
| Calories | 190 kcal | 34 kcal |
| Protein | 2 g | 0.4 g |
| Carbohydrates | 15 g | 2.7 g |
| Fat | 13 g | 2.3 g |
| Fibre | 2 g | 0.4 g |
| Sugar | 8 g | 1.4 g |
| Sodium | 900 mg | 162 mg |
| Calcium | 30 mg | 5 mg |
| Iron | 1.5 mg | 0.3 mg |
| Potassium | 250 mg | 45 mg |
| Vitamin C | 5 mg | 0.9 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (18 g) (34 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Schezwan Sauce, 1 tbsp (18 g), has roughly 34 calories, with 0.4 g protein, 2.7 g carbohydrates, 2.3 g fat and 0.4 g fibre.
100 g of Schezwan Sauce has 190 kcal, with 2 g protein, 15 g carbs, 13 g fat, 2 g fibre and 8 g sugar.
Schezwan Sauce has 2 g protein per 100 g (0.4 g in 1 tbsp (18 g)). Protein provides about 4% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 34 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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