Chicken Momos (steamed) has about 56 calories per 1 momo (28 g), with 2.5 g protein, 7.6 g carbs and 1.7 g fat. Per 100 g it has 200 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 momo (28 g) | 56 kcal | 2.5 g | 7.6 g | 1.7 g |
| 1 plate (168 g) | 336 kcal | 15.1 g | 45.4 g | 10.1 g |
| 100 g | 200 kcal | 9 g | 27 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Momos (steamed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 momo (28 g) |
|---|---|---|
| Calories | 200 kcal | 56 kcal |
| Protein | 9 g | 2.5 g |
| Carbohydrates | 27 g | 7.6 g |
| Fat | 6 g | 1.7 g |
| Fibre | 1.5 g | 0.4 g |
| Sugar | 1.5 g | 0.4 g |
| Sodium | 380 mg | 106 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 170 mg | 48 mg |
| Vitamin C | 2 mg | 0.6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 momo (28 g) (56 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Chicken Momos (steamed), 1 momo (28 g), has roughly 56 calories, with 2.5 g protein, 7.6 g carbohydrates, 1.7 g fat and 0.4 g fibre.
100 g of Chicken Momos (steamed) has 200 kcal, with 9 g protein, 27 g carbs, 6 g fat, 1.5 g fibre and 1.5 g sugar.
Chicken Momos (steamed) has 9 g protein per 100 g (2.5 g in 1 momo (28 g)). Protein provides about 18% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 56 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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