Greek Yogurt (0% fat) has about 89 calories per 1 katori (150 g), with 15 g protein, 5.4 g carbs and 0.6 g fat. Per 100 g it has 59 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 89 kcal | 15 g | 5.4 g | 0.6 g |
| 100 g | 59 kcal | 10 g | 3.6 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Greek Yogurt (0% fat) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 59 kcal | 89 kcal |
| Protein | 10 g | 15 g |
| Carbohydrates | 3.6 g | 5.4 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 3.2 g | 4.8 g |
| Sodium | 36 mg | 54 mg |
| Calcium | 110 mg | 165 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 140 mg | 210 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (89 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Greek Yogurt (0% fat), 1 katori (150 g), has roughly 89 calories, with 15 g protein, 5.4 g carbohydrates, 0.6 g fat and 0 g fibre.
100 g of Greek Yogurt (0% fat) has 59 kcal, with 10 g protein, 3.6 g carbs, 0.4 g fat, 0 g fibre and 3.2 g sugar.
Greek Yogurt (0% fat) has 10 g protein per 100 g (15 g in 1 katori (150 g)). Protein provides about 69% of its calories.
Yes. At 59 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 89 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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