Raj Kachori has about 420 calories per 1 piece (150 g), with 9 g protein, 51 g carbs and 19.5 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (150 g) | 420 kcal | 9 g | 51 g | 19.5 g |
| 100 g | 280 kcal | 6 g | 34 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Raj Kachori alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (150 g) |
|---|---|---|
| Calories | 280 kcal | 420 kcal |
| Protein | 6 g | 9 g |
| Carbohydrates | 34 g | 51 g |
| Fat | 13 g | 19.5 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 6 g | 9 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (150 g) (420 kcal) takes about 84 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Raj Kachori, 1 piece (150 g), has roughly 420 calories, with 9 g protein, 51 g carbohydrates, 19.5 g fat and 4.5 g fibre.
100 g of Raj Kachori has 280 kcal, with 6 g protein, 34 g carbs, 13 g fat, 3 g fibre and 6 g sugar.
Raj Kachori has 6 g protein per 100 g (9 g in 1 piece (150 g)). Protein provides about 9% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 420 kcal takes about 84 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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