Veg Frankie has about 396 calories per 1 frankie (180 g), with 10.8 g protein, 54 g carbs and 14.4 g fat. Per 100 g it has 220 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankie (180 g) | 396 kcal | 10.8 g | 54 g | 14.4 g |
| 100 g | 220 kcal | 6 g | 30 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Frankie alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 frankie (180 g) |
|---|---|---|
| Calories | 220 kcal | 396 kcal |
| Protein | 6 g | 10.8 g |
| Carbohydrates | 30 g | 54 g |
| Fat | 8 g | 14.4 g |
| Fibre | 3 g | 5.4 g |
| Sugar | 3 g | 5.4 g |
| Sodium | 420 mg | 756 mg |
| Calcium | 40 mg | 72 mg |
| Iron | 1.7 mg | 3.1 mg |
| Potassium | 200 mg | 360 mg |
| Vitamin C | 4 mg | 7.2 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 frankie (180 g) (396 kcal) takes about 79 min of brisk walking or 36 min of running for a 70 kg adult.
One serving of Veg Frankie, 1 frankie (180 g), has roughly 396 calories, with 10.8 g protein, 54 g carbohydrates, 14.4 g fat and 5.4 g fibre.
100 g of Veg Frankie has 220 kcal, with 6 g protein, 30 g carbs, 8 g fat, 3 g fibre and 3 g sugar.
Veg Frankie has 6 g protein per 100 g (10.8 g in 1 frankie (180 g)). Protein provides about 11% of its calories.
In moderation. At 220 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 396 kcal takes about 79 minutes of brisk walking or 36 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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