Club Sandwich has about 460 calories per 1 sandwich (200 g), with 20 g protein, 48 g carbs and 22 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (200 g) | 460 kcal | 20 g | 48 g | 22 g |
| 100 g | 230 kcal | 10 g | 24 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Club Sandwich alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 sandwich (200 g) |
|---|---|---|
| Calories | 230 kcal | 460 kcal |
| Protein | 10 g | 20 g |
| Carbohydrates | 24 g | 48 g |
| Fat | 11 g | 22 g |
| Fibre | 2 g | 4 g |
| Sugar | 3 g | 6 g |
| Sodium | 480 mg | 960 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 1.5 mg | 3 mg |
| Potassium | 220 mg | 440 mg |
| Vitamin C | 8 mg | 16 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 sandwich (200 g) (460 kcal) takes about 92 min of brisk walking or 42 min of running for a 70 kg adult.
One serving of Club Sandwich, 1 sandwich (200 g), has roughly 460 calories, with 20 g protein, 48 g carbohydrates, 22 g fat and 4 g fibre.
100 g of Club Sandwich has 230 kcal, with 10 g protein, 24 g carbs, 11 g fat, 2 g fibre and 3 g sugar.
Club Sandwich has 10 g protein per 100 g (20 g in 1 sandwich (200 g)). Protein provides about 17% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 460 kcal takes about 92 minutes of brisk walking or 42 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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