Besan Laddu has about 168 calories per 1 laddu (40 g), with 3.2 g protein, 20 g carbs and 8.4 g fat. Per 100 g it has 420 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 laddu (40 g) | 168 kcal | 3.2 g | 20 g | 8.4 g |
| 100 g | 420 kcal | 8 g | 50 g | 21 g |
Different quantity or a full meal? Use the calorie calculator to add Besan Laddu alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 laddu (40 g) |
|---|---|---|
| Calories | 420 kcal | 168 kcal |
| Protein | 8 g | 3.2 g |
| Carbohydrates | 50 g | 20 g |
| Fat | 21 g | 8.4 g |
| Fibre | 3 g | 1.2 g |
| Sugar | 38 g | 15.2 g |
| Sodium | 30 mg | 12 mg |
| Calcium | 60 mg | 24 mg |
| Iron | 2.5 mg | 1 mg |
| Potassium | 350 mg | 140 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 laddu (40 g) (168 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Besan Laddu, 1 laddu (40 g), has roughly 168 calories, with 3.2 g protein, 20 g carbohydrates, 8.4 g fat and 1.2 g fibre.
100 g of Besan Laddu has 420 kcal, with 8 g protein, 50 g carbs, 21 g fat, 3 g fibre and 38 g sugar.
Besan Laddu has 8 g protein per 100 g (3.2 g in 1 laddu (40 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 420 kcal per 100 g come from sugar, which won't keep you full. 1 laddu (40 g) adds 168 kcal, so keep it occasional.
Burning roughly 168 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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