Lachha Paratha has about 224 calories per 1 piece (70 g), with 4.9 g protein, 29.4 g carbs and 9.8 g fat. Per 100 g it has 320 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (70 g) | 224 kcal | 4.9 g | 29.4 g | 9.8 g |
| 100 g | 320 kcal | 7 g | 42 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Lachha Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (70 g) |
|---|---|---|
| Calories | 320 kcal | 224 kcal |
| Protein | 7 g | 4.9 g |
| Carbohydrates | 42 g | 29.4 g |
| Fat | 14 g | 9.8 g |
| Fibre | 2 g | 1.4 g |
| Sugar | 1 g | 0.7 g |
| Sodium | 420 mg | 294 mg |
| Calcium | 40 mg | 28 mg |
| Iron | 2 mg | 1.4 mg |
| Potassium | 140 mg | 98 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (70 g) (224 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Lachha Paratha, 1 piece (70 g), has roughly 224 calories, with 4.9 g protein, 29.4 g carbohydrates, 9.8 g fat and 1.4 g fibre.
100 g of Lachha Paratha has 320 kcal, with 7 g protein, 42 g carbs, 14 g fat, 2 g fibre and 1 g sugar.
Lachha Paratha has 7 g protein per 100 g (4.9 g in 1 piece (70 g)). Protein provides about 9% of its calories.
Only in measured portions. At 320 kcal per 100 g it is calorie-dense, so portions add up fast. 1 piece (70 g) adds 224 kcal, so count it within your daily target.
Burning roughly 224 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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