Honey Mustard has about 50 calories per 1 tbsp (15 g), with 0.2 g protein, 5.3 g carbs and 3 g fat. Per 100 g it has 330 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 50 kcal | 0.2 g | 5.3 g | 3 g |
| 100 g | 330 kcal | 1.5 g | 35 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Honey Mustard alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 330 kcal | 50 kcal |
| Protein | 1.5 g | 0.2 g |
| Carbohydrates | 35 g | 5.3 g |
| Fat | 20 g | 3 g |
| Fibre | 1 g | 0.2 g |
| Sugar | 28 g | 4.2 g |
| Sodium | 450 mg | 68 mg |
| Calcium | 20 mg | 3 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 60 mg | 9 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (50 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Honey Mustard, 1 tbsp (15 g), has roughly 50 calories, with 0.2 g protein, 5.3 g carbohydrates, 3 g fat and 0.2 g fibre.
100 g of Honey Mustard has 330 kcal, with 1.5 g protein, 35 g carbs, 20 g fat, 1 g fibre and 28 g sugar.
Honey Mustard has 1.5 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 2% of its calories.
Not ideal. Most of its 330 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (15 g) adds 50 kcal, so keep it occasional.
Burning roughly 50 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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