Shrikhand has about 160 calories per 1 katori (100 g), with 3.8 g protein, 23 g carbs and 5.3 g fat. Per 100 g it has 160 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 160 kcal | 3.8 g | 23 g | 5.3 g |
| 100 g | 160 kcal | 3.8 g | 23 g | 5.3 g |
Different quantity or a full meal? Use the calorie calculator to add Shrikhand alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 3.8 g |
| Carbohydrates | 23 g |
| Fat | 5.3 g |
| Fibre | 0 g |
| Sugar | 22 g |
| Sodium | 45 mg |
| Calcium | 110 mg |
| Iron | 0.1 mg |
| Potassium | 150 mg |
| Vitamin C | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (160 kcal) takes about 32 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Shrikhand, 1 katori (100 g), has roughly 160 calories, with 3.8 g protein, 23 g carbohydrates, 5.3 g fat and 0 g fibre.
100 g of Shrikhand has 160 kcal, with 3.8 g protein, 23 g carbs, 5.3 g fat, 0 g fibre and 22 g sugar.
Shrikhand has 3.8 g protein per 100 g (3.8 g in 1 katori (100 g)). Protein provides about 10% of its calories.
Not ideal. Most of its 160 kcal per 100 g come from sugar, which won't keep you full. 1 katori (100 g) adds 160 kcal, so keep it occasional.
Burning roughly 160 kcal takes about 32 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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