Rabodi Sabzi has about 210 calories per 1 katori (150 g), with 7.5 g protein, 18 g carbs and 12 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 210 kcal | 7.5 g | 18 g | 12 g |
| 100 g | 140 kcal | 5 g | 12 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Rabodi Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 8 g | 12 g |
| Fibre | 2 g | 3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Rabodi Sabzi, 1 katori (150 g), has roughly 210 calories, with 7.5 g protein, 18 g carbohydrates, 12 g fat and 3 g fibre.
100 g of Rabodi Sabzi has 140 kcal, with 5 g protein, 12 g carbs, 8 g fat, 2 g fibre and 3 g sugar.
Rabodi Sabzi has 5 g protein per 100 g (7.5 g in 1 katori (150 g)). Protein provides about 14% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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