Chocolate Syrup has about 52 calories per 1 tbsp (20 g), with 0.4 g protein, 12.6 g carbs and 0.2 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 52 kcal | 0.4 g | 12.6 g | 0.2 g |
| 100 g | 260 kcal | 2 g | 63 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Chocolate Syrup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (20 g) |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 2 g | 0.4 g |
| Carbohydrates | 63 g | 12.6 g |
| Fat | 1 g | 0.2 g |
| Fibre | 1.5 g | 0.3 g |
| Sugar | 55 g | 11 g |
| Sodium | 100 mg | 20 mg |
| Calcium | 30 mg | 6 mg |
| Iron | 1.5 mg | 0.3 mg |
| Potassium | 220 mg | 44 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (20 g) (52 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Chocolate Syrup, 1 tbsp (20 g), has roughly 52 calories, with 0.4 g protein, 12.6 g carbohydrates, 0.2 g fat and 0.3 g fibre.
100 g of Chocolate Syrup has 260 kcal, with 2 g protein, 63 g carbs, 1 g fat, 1.5 g fibre and 55 g sugar.
Chocolate Syrup has 2 g protein per 100 g (0.4 g in 1 tbsp (20 g)). Protein provides about 3% of its calories.
Not ideal. Most of its 260 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (20 g) adds 52 kcal, so keep it occasional.
Burning roughly 52 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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