Cholar Dal has about 225 calories per 1 katori (150 g), with 10.5 g protein, 30 g carbs and 7.5 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 10.5 g | 30 g | 7.5 g |
| 100 g | 150 kcal | 7 g | 20 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Cholar Dal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 20 g | 30 g |
| Fat | 5 g | 7.5 g |
| Fibre | 4 g | 6 g |
| Sugar | 4 g | 6 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Cholar Dal, 1 katori (150 g), has roughly 225 calories, with 10.5 g protein, 30 g carbohydrates, 7.5 g fat and 6 g fibre.
100 g of Cholar Dal has 150 kcal, with 7 g protein, 20 g carbs, 5 g fat, 4 g fibre and 4 g sugar.
Cholar Dal has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 18% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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