Lauki Chana Dal has about 210 calories per 1 bowl (200 g), with 10 g protein, 30 g carbs and 6 g fat. Per 100 g it has 105 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 210 kcal | 10 g | 30 g | 6 g |
| 100 g | 105 kcal | 5 g | 15 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Lauki Chana Dal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 105 kcal | 210 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 15 g | 30 g |
| Fat | 3 g | 6 g |
| Fibre | 3 g | 6 g |
| Sugar | 2 g | 4 g |
| Sodium | 180 mg | 360 mg |
| Calcium | 45 mg | 90 mg |
| Iron | 1.4 mg | 2.8 mg |
| Potassium | 300 mg | 600 mg |
| Vitamin C | 8 mg | 16 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Lauki Chana Dal, 1 bowl (200 g), has roughly 210 calories, with 10 g protein, 30 g carbohydrates, 6 g fat and 6 g fibre.
100 g of Lauki Chana Dal has 105 kcal, with 5 g protein, 15 g carbs, 3 g fat, 3 g fibre and 2 g sugar.
Lauki Chana Dal has 5 g protein per 100 g (10 g in 1 bowl (200 g)). Protein provides about 19% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.