Curd-based Mint Dip has about 10 calories per 1 tbsp (15 g), with 0.5 g protein, 0.8 g carbs and 0.5 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 10 kcal | 0.5 g | 0.8 g | 0.5 g |
| 1 katori (100 g) | 65 kcal | 3 g | 5 g | 3.5 g |
| 100 g | 65 kcal | 3 g | 5 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Curd-based Mint Dip alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 65 kcal | 10 kcal |
| Protein | 3 g | 0.5 g |
| Carbohydrates | 5 g | 0.8 g |
| Fat | 3.5 g | 0.5 g |
| Fibre | 0.5 g | 0.1 g |
| Sugar | 4 g | 0.6 g |
| Sodium | 200 mg | 30 mg |
| Calcium | 100 mg | 15 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 150 mg | 23 mg |
| Vitamin C | 5 mg | 0.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Curd-based Mint Dip, 1 tbsp (15 g), has roughly 10 calories, with 0.5 g protein, 0.8 g carbohydrates, 0.5 g fat and 0.1 g fibre.
100 g of Curd-based Mint Dip has 65 kcal, with 3 g protein, 5 g carbs, 3.5 g fat, 0.5 g fibre and 4 g sugar.
Curd-based Mint Dip has 3 g protein per 100 g (0.5 g in 1 tbsp (15 g)). Protein provides about 19% of its calories.
Yes. At 65 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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