Wood Apple (Bael) has about 137 calories per 1 fruit pulp (100 g), with 1.8 g protein, 28 g carbs and 0.2 g fat. Per 100 g it has 137 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit pulp (100 g) | 137 kcal | 1.8 g | 28 g | 0.2 g |
| 100 g | 137 kcal | 1.8 g | 28 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Wood Apple (Bael) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 1.8 g |
| Carbohydrates | 28 g |
| Fat | 0.2 g |
| Fibre | 5 g |
| Sugar | 20 g |
| Sodium | 4 mg |
| Calcium | 85 mg |
| Iron | 1.2 mg |
| Potassium | 600 mg |
| Vitamin C | 60 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fruit pulp (100 g) (137 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Wood Apple (Bael), 1 fruit pulp (100 g), has roughly 137 calories, with 1.8 g protein, 28 g carbohydrates, 0.2 g fat and 5 g fibre.
100 g of Wood Apple (Bael) has 137 kcal, with 1.8 g protein, 28 g carbs, 0.2 g fat, 5 g fibre and 20 g sugar.
Wood Apple (Bael) has 1.8 g protein per 100 g (1.8 g in 1 fruit pulp (100 g)). Protein provides about 6% of its calories.
In moderation. At 137 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 137 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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