Gatte ki Sabzi has about 248 calories per 1 katori (150 g), with 9 g protein, 21 g carbs and 15 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 248 kcal | 9 g | 21 g | 15 g |
| 100 g | 165 kcal | 6 g | 14 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Gatte ki Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 6 g | 9 g |
| Carbohydrates | 14 g | 21 g |
| Fat | 10 g | 15 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 2 mg | 3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (248 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Gatte ki Sabzi, 1 katori (150 g), has roughly 248 calories, with 9 g protein, 21 g carbohydrates, 15 g fat and 3.8 g fibre.
100 g of Gatte ki Sabzi has 165 kcal, with 6 g protein, 14 g carbs, 10 g fat, 2.5 g fibre and 3 g sugar.
Gatte ki Sabzi has 6 g protein per 100 g (9 g in 1 katori (150 g)). Protein provides about 14% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 248 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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