Gobi Paratha has about 220 calories per 1 paratha (100 g), with 6 g protein, 30 g carbs and 8.5 g fat. Per 100 g it has 220 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (100 g) | 220 kcal | 6 g | 30 g | 8.5 g |
| 100 g | 220 kcal | 6 g | 30 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Gobi Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Fat | 8.5 g |
| Fibre | 3.5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Calcium | 45 mg |
| Iron | 2 mg |
| Potassium | 200 mg |
| Vitamin C | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 paratha (100 g) (220 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Gobi Paratha, 1 paratha (100 g), has roughly 220 calories, with 6 g protein, 30 g carbohydrates, 8.5 g fat and 3.5 g fibre.
100 g of Gobi Paratha has 220 kcal, with 6 g protein, 30 g carbs, 8.5 g fat, 3.5 g fibre and 2 g sugar.
Gobi Paratha has 6 g protein per 100 g (6 g in 1 paratha (100 g)). Protein provides about 11% of its calories.
In moderation. At 220 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 220 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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