Chicken Fried Rice has about 450 calories per 1 plate (250 g), with 20 g protein, 52.5 g carbs and 16.3 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 450 kcal | 20 g | 52.5 g | 16.3 g |
| 100 g | 180 kcal | 8 g | 21 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Fried Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 8 g | 20 g |
| Carbohydrates | 21 g | 52.5 g |
| Fat | 6.5 g | 16.3 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 380 mg | 950 mg |
| Calcium | 20 mg | 50 mg |
| Iron | 1 mg | 2.5 mg |
| Potassium | 140 mg | 350 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (450 kcal) takes about 90 min of brisk walking or 41 min of running for a 70 kg adult.
One serving of Chicken Fried Rice, 1 plate (250 g), has roughly 450 calories, with 20 g protein, 52.5 g carbohydrates, 16.3 g fat and 2.5 g fibre.
100 g of Chicken Fried Rice has 180 kcal, with 8 g protein, 21 g carbs, 6.5 g fat, 1 g fibre and 1 g sugar.
Chicken Fried Rice has 8 g protein per 100 g (20 g in 1 plate (250 g)). Protein provides about 18% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 450 kcal takes about 90 minutes of brisk walking or 41 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.