Undhiyu has about 248 calories per 1 katori (150 g), with 6 g protein, 24 g carbs and 15 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 248 kcal | 6 g | 24 g | 15 g |
| 100 g | 165 kcal | 4 g | 16 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Undhiyu alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 10 g | 15 g |
| Fibre | 4 g | 6 g |
| Sugar | 4 g | 6 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 50 mg | 75 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 320 mg | 480 mg |
| Vitamin C | 20 mg | 30 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (248 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Undhiyu, 1 katori (150 g), has roughly 248 calories, with 6 g protein, 24 g carbohydrates, 15 g fat and 6 g fibre.
100 g of Undhiyu has 165 kcal, with 4 g protein, 16 g carbs, 10 g fat, 4 g fibre and 4 g sugar.
Undhiyu has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 9% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 248 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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