Bebinca has about 246 calories per 1 slice (60 g), with 3.6 g protein, 25.2 g carbs and 14.4 g fat. Per 100 g it has 410 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (60 g) | 246 kcal | 3.6 g | 25.2 g | 14.4 g |
| 100 g | 410 kcal | 6 g | 42 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Bebinca alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (60 g) |
|---|---|---|
| Calories | 410 kcal | 246 kcal |
| Protein | 6 g | 3.6 g |
| Carbohydrates | 42 g | 25.2 g |
| Fat | 24 g | 14.4 g |
| Fibre | 0.5 g | 0.3 g |
| Sugar | 32 g | 19.2 g |
| Sodium | 60 mg | 36 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 1 mg | 0.6 mg |
| Potassium | 150 mg | 90 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (60 g) (246 kcal) takes about 49 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Bebinca, 1 slice (60 g), has roughly 246 calories, with 3.6 g protein, 25.2 g carbohydrates, 14.4 g fat and 0.3 g fibre.
100 g of Bebinca has 410 kcal, with 6 g protein, 42 g carbs, 24 g fat, 0.5 g fibre and 32 g sugar.
Bebinca has 6 g protein per 100 g (3.6 g in 1 slice (60 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 410 kcal per 100 g come from sugar, which won't keep you full. 1 slice (60 g) adds 246 kcal, so keep it occasional.
Burning roughly 246 kcal takes about 49 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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