Quesadilla has about 420 calories per 1 quesadilla (150 g), with 18 g protein, 39 g carbs and 22.5 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 quesadilla (150 g) | 420 kcal | 18 g | 39 g | 22.5 g |
| 100 g | 280 kcal | 12 g | 26 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Quesadilla alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 quesadilla (150 g) |
|---|---|---|
| Calories | 280 kcal | 420 kcal |
| Protein | 12 g | 18 g |
| Carbohydrates | 26 g | 39 g |
| Fat | 15 g | 22.5 g |
| Fibre | 2 g | 3 g |
| Sugar | 2 g | 3 g |
| Sodium | 550 mg | 825 mg |
| Calcium | 220 mg | 330 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 quesadilla (150 g) (420 kcal) takes about 84 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Quesadilla, 1 quesadilla (150 g), has roughly 420 calories, with 18 g protein, 39 g carbohydrates, 22.5 g fat and 3 g fibre.
100 g of Quesadilla has 280 kcal, with 12 g protein, 26 g carbs, 15 g fat, 2 g fibre and 2 g sugar.
Quesadilla has 12 g protein per 100 g (18 g in 1 quesadilla (150 g)). Protein provides about 17% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 420 kcal takes about 84 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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