Jaggery (gur) has about 77 calories per 1 piece (20 g), with 0.1 g protein, 19.6 g carbs and 0 g fat. Per 100 g it has 383 kcal.
Compare: Jaggery vs Sugar
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (20 g) | 77 kcal | 0.1 g | 19.6 g | 0 g |
| 1 tsp (6 g) | 23 kcal | 0 g | 5.9 g | 0 g |
| 100 g | 383 kcal | 0.4 g | 98 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Jaggery (gur) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (20 g) |
|---|---|---|
| Calories | 383 kcal | 77 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrates | 98 g | 19.6 g |
| Fat | 0.1 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 97 g | 19.4 g |
| Sodium | 30 mg | 6 mg |
| Calcium | 80 mg | 16 mg |
| Iron | 4 mg | 0.8 mg |
| Potassium | 140 mg | 28 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (20 g) (77 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Jaggery (gur), 1 piece (20 g), has roughly 77 calories, with 0.1 g protein, 19.6 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Jaggery (gur) has 383 kcal, with 0.4 g protein, 98 g carbs, 0.1 g fat, 0 g fibre and 97 g sugar.
Jaggery (gur) has 0.4 g protein per 100 g (0.1 g in 1 piece (20 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 383 kcal per 100 g come from sugar, which won't keep you full. 1 piece (20 g) adds 77 kcal, so keep it occasional.
Burning roughly 77 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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