Pav Bhaji has about 540 calories per 1 plate (300 g), with 12 g protein, 66 g carbs and 27 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (300 g) | 540 kcal | 12 g | 66 g | 27 g |
| 100 g | 180 kcal | 4 g | 22 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Pav Bhaji alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (300 g) |
|---|---|---|
| Calories | 180 kcal | 540 kcal |
| Protein | 4 g | 12 g |
| Carbohydrates | 22 g | 66 g |
| Fat | 9 g | 27 g |
| Fibre | 3 g | 9 g |
| Sugar | 3 g | 9 g |
| Sodium | 450 mg | 1350 mg |
| Calcium | 40 mg | 120 mg |
| Iron | 1.8 mg | 5.4 mg |
| Potassium | 300 mg | 900 mg |
| Vitamin C | 10 mg | 30 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (300 g) (540 kcal) takes about 108 min of brisk walking or 49 min of running for a 70 kg adult.
One serving of Pav Bhaji, 1 plate (300 g), has roughly 540 calories, with 12 g protein, 66 g carbohydrates, 27 g fat and 9 g fibre.
100 g of Pav Bhaji has 180 kcal, with 4 g protein, 22 g carbs, 9 g fat, 3 g fibre and 3 g sugar.
Pav Bhaji has 4 g protein per 100 g (12 g in 1 plate (300 g)). Protein provides about 9% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 540 kcal takes about 108 minutes of brisk walking or 49 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.