Salt has about 0 calories per 1 tsp (6 g), with 0 g protein, 0 g carbs and 0 g fat. Per 100 g it has 0 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (6 g) | 0 kcal | 0 g | 0 g | 0 g |
| 100 g | 0 kcal | 0 g | 0 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Salt alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tsp (6 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 38758 mg | 2325 mg |
| Calcium | 24 mg | 1 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 8 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Salt, 1 tsp (6 g), has roughly 0 calories, with 0 g protein, 0 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Salt has 0 kcal, with 0 g protein, 0 g carbs, 0 g fat, 0 g fibre and 0 g sugar.
Salt has 0 g protein per 100 g (0 g in 1 tsp (6 g)).
Yes. At 0 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.