Star Gooseberry has about 28 calories per 1 katori (100 g), with 0.7 g protein, 6.4 g carbs and 0.2 g fat. Per 100 g it has 28 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 28 kcal | 0.7 g | 6.4 g | 0.2 g |
| 100 g | 28 kcal | 0.7 g | 6.4 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Star Gooseberry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.7 g |
| Carbohydrates | 6.4 g |
| Fat | 0.2 g |
| Fibre | 1.5 g |
| Sugar | 4 g |
| Sodium | 5 mg |
| Calcium | 15 mg |
| Iron | 0.6 mg |
| Potassium | 231 mg |
| Vitamin C | 35 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (28 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Star Gooseberry, 1 katori (100 g), has roughly 28 calories, with 0.7 g protein, 6.4 g carbohydrates, 0.2 g fat and 1.5 g fibre.
100 g of Star Gooseberry has 28 kcal, with 0.7 g protein, 6.4 g carbs, 0.2 g fat, 1.5 g fibre and 4 g sugar.
Star Gooseberry has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)). Protein provides about 9% of its calories.
Yes. At 28 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 28 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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