Spaghetti Bolognese has about 350 calories per 1 plate (250 g), with 17.5 g protein, 40 g carbs and 12.5 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 350 kcal | 17.5 g | 40 g | 12.5 g |
| 100 g | 140 kcal | 7 g | 16 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Spaghetti Bolognese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 7 g | 17.5 g |
| Carbohydrates | 16 g | 40 g |
| Fat | 5 g | 12.5 g |
| Fibre | 1.5 g | 3.8 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 320 mg | 800 mg |
| Calcium | 25 mg | 63 mg |
| Iron | 1.2 mg | 3 mg |
| Potassium | 220 mg | 550 mg |
| Vitamin C | 4 mg | 10 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (350 kcal) takes about 70 min of brisk walking or 32 min of running for a 70 kg adult.
One serving of Spaghetti Bolognese, 1 plate (250 g), has roughly 350 calories, with 17.5 g protein, 40 g carbohydrates, 12.5 g fat and 3.8 g fibre.
100 g of Spaghetti Bolognese has 140 kcal, with 7 g protein, 16 g carbs, 5 g fat, 1.5 g fibre and 3 g sugar.
Spaghetti Bolognese has 7 g protein per 100 g (17.5 g in 1 plate (250 g)). Protein provides about 20% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 350 kcal takes about 70 minutes of brisk walking or 32 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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