Air Fryer French Fries has about 180 calories per 1 plate (100 g), with 3.5 g protein, 30 g carbs and 5 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (100 g) | 180 kcal | 3.5 g | 30 g | 5 g |
| 100 g | 180 kcal | 3.5 g | 30 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Air Fryer French Fries alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbohydrates | 30 g |
| Fat | 5 g |
| Fibre | 3 g |
| Sugar | 0.5 g |
| Sodium | 250 mg |
| Calcium | 15 mg |
| Iron | 0.7 mg |
| Potassium | 500 mg |
| Vitamin C | 8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (100 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Air Fryer French Fries, 1 plate (100 g), has roughly 180 calories, with 3.5 g protein, 30 g carbohydrates, 5 g fat and 3 g fibre.
100 g of Air Fryer French Fries has 180 kcal, with 3.5 g protein, 30 g carbs, 5 g fat, 3 g fibre and 0.5 g sugar.
Air Fryer French Fries has 3.5 g protein per 100 g (3.5 g in 1 plate (100 g)). Protein provides about 8% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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