Lettuce has about 8 calories per 1 katori (50 g), with 0.7 g protein, 1.5 g carbs and 0.1 g fat. Per 100 g it has 15 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (50 g) | 8 kcal | 0.7 g | 1.5 g | 0.1 g |
| 100 g | 15 kcal | 1.4 g | 2.9 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Lettuce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (50 g) |
|---|---|---|
| Calories | 15 kcal | 8 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbohydrates | 2.9 g | 1.5 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.3 g | 0.7 g |
| Sugar | 0.8 g | 0.4 g |
| Sodium | 28 mg | 14 mg |
| Calcium | 36 mg | 18 mg |
| Iron | 0.9 mg | 0.5 mg |
| Potassium | 194 mg | 97 mg |
| Vitamin C | 9.2 mg | 4.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Lettuce, 1 katori (50 g), has roughly 8 calories, with 0.7 g protein, 1.5 g carbohydrates, 0.1 g fat and 0.7 g fibre.
100 g of Lettuce has 15 kcal, with 1.4 g protein, 2.9 g carbs, 0.2 g fat, 1.3 g fibre and 0.8 g sugar.
Lettuce has 1.4 g protein per 100 g (0.7 g in 1 katori (50 g)).
Yes. At 15 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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