Prunes (dried plum) has about 101 calories per 5 prunes (42 g), with 0.9 g protein, 26.8 g carbs and 0.2 g fat. Per 100 g it has 240 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 prunes (42 g) | 101 kcal | 0.9 g | 26.8 g | 0.2 g |
| 1 handful (30 g) | 72 kcal | 0.7 g | 19.2 g | 0.1 g |
| 100 g | 240 kcal | 2.2 g | 63.9 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Prunes (dried plum) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 5 prunes (42 g) |
|---|---|---|
| Calories | 240 kcal | 101 kcal |
| Protein | 2.2 g | 0.9 g |
| Carbohydrates | 63.9 g | 26.8 g |
| Fat | 0.4 g | 0.2 g |
| Fibre | 7.1 g | 3 g |
| Sugar | 38.1 g | 16 g |
| Sodium | 2 mg | 1 mg |
| Calcium | 43 mg | 18 mg |
| Iron | 0.9 mg | 0.4 mg |
| Potassium | 732 mg | 307 mg |
| Vitamin C | 0.6 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 5 prunes (42 g) (101 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Prunes (dried plum), 5 prunes (42 g), has roughly 101 calories, with 0.9 g protein, 26.8 g carbohydrates, 0.2 g fat and 3 g fibre.
100 g of Prunes (dried plum) has 240 kcal, with 2.2 g protein, 63.9 g carbs, 0.4 g fat, 7.1 g fibre and 38.1 g sugar.
Prunes (dried plum) has 2.2 g protein per 100 g (0.9 g in 5 prunes (42 g)). Protein provides about 3% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 101 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.