Dal Tadka has about 218 calories per 1 katori (150 g), with 9 g protein, 24 g carbs and 9 g fat. Per 100 g it has 145 kcal.
Compare: Dal Tadka vs Dal Makhani
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 218 kcal | 9 g | 24 g | 9 g |
| 1 bowl (250 g) | 363 kcal | 15 g | 40 g | 15 g |
| 100 g | 145 kcal | 6 g | 16 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Dal Tadka alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 6 g | 9 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 6 g | 9 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Dal Tadka, 1 katori (150 g), has roughly 218 calories, with 9 g protein, 24 g carbohydrates, 9 g fat and 5.3 g fibre.
100 g of Dal Tadka has 145 kcal, with 6 g protein, 16 g carbs, 6 g fat, 3.5 g fibre and 2 g sugar.
Dal Tadka has 6 g protein per 100 g (9 g in 1 katori (150 g)). Protein provides about 17% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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