Vada Pav has about 435 calories per 1 vada pav (150 g), with 9 g protein, 60 g carbs and 18 g fat. Per 100 g it has 290 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada pav (150 g) | 435 kcal | 9 g | 60 g | 18 g |
| 100 g | 290 kcal | 6 g | 40 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Vada Pav alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 vada pav (150 g) |
|---|---|---|
| Calories | 290 kcal | 435 kcal |
| Protein | 6 g | 9 g |
| Carbohydrates | 40 g | 60 g |
| Fat | 12 g | 18 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 500 mg | 750 mg |
| Calcium | 50 mg | 75 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 vada pav (150 g) (435 kcal) takes about 87 min of brisk walking or 40 min of running for a 70 kg adult.
One serving of Vada Pav, 1 vada pav (150 g), has roughly 435 calories, with 9 g protein, 60 g carbohydrates, 18 g fat and 4.5 g fibre.
100 g of Vada Pav has 290 kcal, with 6 g protein, 40 g carbs, 12 g fat, 3 g fibre and 3 g sugar.
Vada Pav has 6 g protein per 100 g (9 g in 1 vada pav (150 g)). Protein provides about 8% of its calories.
In moderation. At 290 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 435 kcal takes about 87 minutes of brisk walking or 40 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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