Kadhi Chawal has about 330 calories per 1 plate (300 g), with 9 g protein, 54 g carbs and 8.4 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (300 g) | 330 kcal | 9 g | 54 g | 8.4 g |
| 100 g | 110 kcal | 3 g | 18 g | 2.8 g |
Different quantity or a full meal? Use the calorie calculator to add Kadhi Chawal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (300 g) |
|---|---|---|
| Calories | 110 kcal | 330 kcal |
| Protein | 3 g | 9 g |
| Carbohydrates | 18 g | 54 g |
| Fat | 2.8 g | 8.4 g |
| Fibre | 0.8 g | 2.4 g |
| Sugar | 1.5 g | 4.5 g |
| Sodium | 220 mg | 660 mg |
| Calcium | 40 mg | 120 mg |
| Iron | 0.5 mg | 1.5 mg |
| Potassium | 100 mg | 300 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (300 g) (330 kcal) takes about 66 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Kadhi Chawal, 1 plate (300 g), has roughly 330 calories, with 9 g protein, 54 g carbohydrates, 8.4 g fat and 2.4 g fibre.
100 g of Kadhi Chawal has 110 kcal, with 3 g protein, 18 g carbs, 2.8 g fat, 0.8 g fibre and 1.5 g sugar.
Kadhi Chawal has 3 g protein per 100 g (9 g in 1 plate (300 g)). Protein provides about 11% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 330 kcal takes about 66 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.