Mawa Kachori has about 294 calories per 1 kachori (70 g), with 4.2 g protein, 31.5 g carbs and 16.1 g fat. Per 100 g it has 420 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kachori (70 g) | 294 kcal | 4.2 g | 31.5 g | 16.1 g |
| 100 g | 420 kcal | 6 g | 45 g | 23 g |
Different quantity or a full meal? Use the calorie calculator to add Mawa Kachori alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 kachori (70 g) |
|---|---|---|
| Calories | 420 kcal | 294 kcal |
| Protein | 6 g | 4.2 g |
| Carbohydrates | 45 g | 31.5 g |
| Fat | 23 g | 16.1 g |
| Fibre | 1.5 g | 1 g |
| Sugar | 20 g | 14 g |
| Sodium | 150 mg | 105 mg |
| Calcium | 80 mg | 56 mg |
| Iron | 1.5 mg | 1 mg |
| Potassium | 180 mg | 126 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 kachori (70 g) (294 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Mawa Kachori, 1 kachori (70 g), has roughly 294 calories, with 4.2 g protein, 31.5 g carbohydrates, 16.1 g fat and 1 g fibre.
100 g of Mawa Kachori has 420 kcal, with 6 g protein, 45 g carbs, 23 g fat, 1.5 g fibre and 20 g sugar.
Mawa Kachori has 6 g protein per 100 g (4.2 g in 1 kachori (70 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 420 kcal per 100 g come from sugar, which won't keep you full. 1 kachori (70 g) adds 294 kcal, so keep it occasional.
Burning roughly 294 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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