Fresh Cranberries has about 46 calories per 1 katori (100 g), with 0.4 g protein, 12 g carbs and 0.1 g fat. Per 100 g it has 46 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 46 kcal | 0.4 g | 12 g | 0.1 g |
| 100 g | 46 kcal | 0.4 g | 12 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Fresh Cranberries alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.4 g |
| Carbohydrates | 12 g |
| Fat | 0.1 g |
| Fibre | 4 g |
| Sugar | 4 g |
| Sodium | 2 mg |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Potassium | 80 mg |
| Vitamin C | 14 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (46 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Fresh Cranberries, 1 katori (100 g), has roughly 46 calories, with 0.4 g protein, 12 g carbohydrates, 0.1 g fat and 4 g fibre.
100 g of Fresh Cranberries has 46 kcal, with 0.4 g protein, 12 g carbs, 0.1 g fat, 4 g fibre and 4 g sugar.
Fresh Cranberries has 0.4 g protein per 100 g (0.4 g in 1 katori (100 g)). Protein provides about 3% of its calories.
Yes. At 46 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 46 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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