Mushroom Masala has about 180 calories per 1 katori (150 g), with 6.8 g protein, 12 g carbs and 11.3 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 6.8 g | 12 g | 11.3 g |
| 100 g | 120 kcal | 4.5 g | 8 g | 7.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mushroom Masala alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 7.5 g | 11.3 g |
| Fibre | 2 g | 3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 320 mg | 480 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Mushroom Masala, 1 katori (150 g), has roughly 180 calories, with 6.8 g protein, 12 g carbohydrates, 11.3 g fat and 3 g fibre.
100 g of Mushroom Masala has 120 kcal, with 4.5 g protein, 8 g carbs, 7.5 g fat, 2 g fibre and 3 g sugar.
Mushroom Masala has 4.5 g protein per 100 g (6.8 g in 1 katori (150 g)). Protein provides about 15% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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