Sprouts Salad has about 110 calories per 1 katori (100 g), with 8 g protein, 19 g carbs and 1.2 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 110 kcal | 8 g | 19 g | 1.2 g |
| 100 g | 110 kcal | 8 g | 19 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Sprouts Salad alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 8 g |
| Carbohydrates | 19 g |
| Fat | 1.2 g |
| Fibre | 7 g |
| Sugar | 3 g |
| Sodium | 15 mg |
| Calcium | 55 mg |
| Iron | 2.5 mg |
| Potassium | 330 mg |
| Vitamin C | 15 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (110 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Sprouts Salad, 1 katori (100 g), has roughly 110 calories, with 8 g protein, 19 g carbohydrates, 1.2 g fat and 7 g fibre.
100 g of Sprouts Salad has 110 kcal, with 8 g protein, 19 g carbs, 1.2 g fat, 7 g fibre and 3 g sugar.
Sprouts Salad has 8 g protein per 100 g (8 g in 1 katori (100 g)). Protein provides about 27% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 110 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.