Green Peas (boiled) has about 81 calories per 1 katori (100 g), with 5.4 g protein, 14.5 g carbs and 0.4 g fat. Per 100 g it has 81 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 81 kcal | 5.4 g | 14.5 g | 0.4 g |
| 100 g | 81 kcal | 5.4 g | 14.5 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Green Peas (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 5.4 g |
| Carbohydrates | 14.5 g |
| Fat | 0.4 g |
| Fibre | 5.7 g |
| Sugar | 5.7 g |
| Sodium | 5 mg |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Potassium | 244 mg |
| Vitamin C | 40 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (81 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Green Peas (boiled), 1 katori (100 g), has roughly 81 calories, with 5.4 g protein, 14.5 g carbohydrates, 0.4 g fat and 5.7 g fibre.
100 g of Green Peas (boiled) has 81 kcal, with 5.4 g protein, 14.5 g carbs, 0.4 g fat, 5.7 g fibre and 5.7 g sugar.
Green Peas (boiled) has 5.4 g protein per 100 g (5.4 g in 1 katori (100 g)). Protein provides about 26% of its calories.
Yes. At 81 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 81 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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