Protein Bar (whey-based) has about 228 calories per 1 bar (60 g), with 18 g protein, 24 g carbs and 7.2 g fat. Per 100 g it has 380 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (60 g) | 228 kcal | 18 g | 24 g | 7.2 g |
| 100 g | 380 kcal | 30 g | 40 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Protein Bar (whey-based) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bar (60 g) |
|---|---|---|
| Calories | 380 kcal | 228 kcal |
| Protein | 30 g | 18 g |
| Carbohydrates | 40 g | 24 g |
| Fat | 12 g | 7.2 g |
| Fibre | 8 g | 4.8 g |
| Sugar | 15 g | 9 g |
| Sodium | 250 mg | 150 mg |
| Calcium | 150 mg | 90 mg |
| Iron | 3 mg | 1.8 mg |
| Potassium | 200 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bar (60 g) (228 kcal) takes about 46 min of brisk walking or 21 min of running for a 70 kg adult.
One serving of Protein Bar (whey-based), 1 bar (60 g), has roughly 228 calories, with 18 g protein, 24 g carbohydrates, 7.2 g fat and 4.8 g fibre.
100 g of Protein Bar (whey-based) has 380 kcal, with 30 g protein, 40 g carbs, 12 g fat, 8 g fibre and 15 g sugar.
Protein Bar (whey-based) has 30 g protein per 100 g (18 g in 1 bar (60 g)). Protein provides about 31% of its calories.
Not ideal. Most of its 380 kcal per 100 g come from sugar, which won't keep you full. 1 bar (60 g) adds 228 kcal, so keep it occasional.
Burning roughly 228 kcal takes about 46 minutes of brisk walking or 21 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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