Veg Momos (fried) has about 375 calories per 6 pieces (150 g), with 9.8 g protein, 48 g carbs and 15.8 g fat. Per 100 g it has 250 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150 g) | 375 kcal | 9.8 g | 48 g | 15.8 g |
| 100 g | 250 kcal | 6.5 g | 32 g | 10.5 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Momos (fried) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces (150 g) |
|---|---|---|
| Calories | 250 kcal | 375 kcal |
| Protein | 6.5 g | 9.8 g |
| Carbohydrates | 32 g | 48 g |
| Fat | 10.5 g | 15.8 g |
| Fibre | 2 g | 3 g |
| Sugar | 2 g | 3 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.1 mg | 1.7 mg |
| Potassium | 140 mg | 210 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces (150 g) (375 kcal) takes about 75 min of brisk walking or 34 min of running for a 70 kg adult.
One serving of Veg Momos (fried), 6 pieces (150 g), has roughly 375 calories, with 9.8 g protein, 48 g carbohydrates, 15.8 g fat and 3 g fibre.
100 g of Veg Momos (fried) has 250 kcal, with 6.5 g protein, 32 g carbs, 10.5 g fat, 2 g fibre and 2 g sugar.
Veg Momos (fried) has 6.5 g protein per 100 g (9.8 g in 6 pieces (150 g)). Protein provides about 10% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 375 kcal takes about 75 minutes of brisk walking or 34 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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