Mutton, lean (raw) has about 172 calories per 1 piece (120 g), with 24.4 g protein, 0 g carbs and 8.3 g fat. Per 100 g it has 143 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 172 kcal | 24.4 g | 0 g | 8.3 g |
| 100 g | 143 kcal | 20.3 g | 0 g | 6.9 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton, lean (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 143 kcal | 172 kcal |
| Protein | 20.3 g | 24.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.9 g | 8.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 82 mg | 98 mg |
| Calcium | 12 mg | 14 mg |
| Iron | 2 mg | 2.4 mg |
| Potassium | 385 mg | 462 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (172 kcal) takes about 34 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Mutton, lean (raw), 1 piece (120 g), has roughly 172 calories, with 24.4 g protein, 0 g carbohydrates, 8.3 g fat and 0 g fibre.
100 g of Mutton, lean (raw) has 143 kcal, with 20.3 g protein, 0 g carbs, 6.9 g fat, 0 g fibre and 0 g sugar.
Mutton, lean (raw) has 20.3 g protein per 100 g (24.4 g in 1 piece (120 g)). Protein provides about 57% of its calories.
Yes. At 143 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 172 kcal takes about 34 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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