Banana has about 107 calories per 1 banana (120 g), with 1.3 g protein, 27.4 g carbs and 0.4 g fat. Per 100 g it has 89 kcal.
Compare: Banana vs Apple
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 banana (120 g) | 107 kcal | 1.3 g | 27.4 g | 0.4 g |
| 100 g | 89 kcal | 1.1 g | 22.8 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Banana alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 banana (120 g) |
|---|---|---|
| Calories | 89 kcal | 107 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 22.8 g | 27.4 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 2.6 g | 3.1 g |
| Sugar | 12.2 g | 14.6 g |
| Sodium | 1 mg | 1 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 358 mg | 430 mg |
| Vitamin C | 8.7 mg | 10.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 banana (120 g) (107 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Banana, 1 banana (120 g), has roughly 107 calories, with 1.3 g protein, 27.4 g carbohydrates, 0.4 g fat and 3.1 g fibre.
100 g of Banana has 89 kcal, with 1.1 g protein, 22.8 g carbs, 0.3 g fat, 2.6 g fibre and 12.2 g sugar.
Banana has 1.1 g protein per 100 g (1.3 g in 1 banana (120 g)). Protein provides about 4% of its calories.
Yes. At 89 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 107 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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