Naan has about 279 calories per 1 naan (90 g), with 8.1 g protein, 45 g carbs and 7.2 g fat. Per 100 g it has 310 kcal.
Compare: Roti vs Naan
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan (90 g) | 279 kcal | 8.1 g | 45 g | 7.2 g |
| 100 g | 310 kcal | 9 g | 50 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Naan alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 naan (90 g) |
|---|---|---|
| Calories | 310 kcal | 279 kcal |
| Protein | 9 g | 8.1 g |
| Carbohydrates | 50 g | 45 g |
| Fat | 8 g | 7.2 g |
| Fibre | 2.2 g | 2 g |
| Sugar | 3.9 g | 3.5 g |
| Sodium | 450 mg | 405 mg |
| Calcium | 80 mg | 72 mg |
| Iron | 2.7 mg | 2.4 mg |
| Potassium | 115 mg | 104 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 naan (90 g) (279 kcal) takes about 56 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Naan, 1 naan (90 g), has roughly 279 calories, with 8.1 g protein, 45 g carbohydrates, 7.2 g fat and 2 g fibre.
100 g of Naan has 310 kcal, with 9 g protein, 50 g carbs, 8 g fat, 2.2 g fibre and 3.9 g sugar.
Naan has 9 g protein per 100 g (8.1 g in 1 naan (90 g)). Protein provides about 12% of its calories.
Only in measured portions. At 310 kcal per 100 g it is calorie-dense, so portions add up fast. 1 naan (90 g) adds 279 kcal, so count it within your daily target.
Burning roughly 279 kcal takes about 56 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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